Monthly Archives: November 2019

I am a fan of the ketogenic diet because of all its likely health benefits. Not all of them are proven or necesessarily obtained because of the ketones themselves but a lot of the mechanisms are known and research is really booming. Would it be booming if there is nothing interesting about them? In anyContinue reading “Dietary protein and glucose”

I think it would be good to start my blogs with a disclaimer that I can refer to at all times. Since most topics will result in an understanding of how things work and how we can influence that through our lifestyle, people will make decisions that most certainly can have an impact on theirContinue reading “Disclaimer”

“Read not to contradict and confute; nor to believe and take for granted; nor to find talk and discourse; but to weigh and consider.” — Francis Bacon I was living a healthy life according to the guidelines.  Sportive (cycling, running, snowboarding, hiking), whole grain food with lots of vegetables, not a lot of meat, dailyContinue reading “What drives me…”

My name is Sven Braem. I’ve always had an interest in health, like most people you could say. Who doesn’t want to be healthy, right? Yet following the dietary guidelines, lots of vegetables, some fruit, low fat, primarily oils from plant origins I was slipping away from health so I turned my general health focusContinue reading “Who am I”