Month: September 2020

• The case for fat adaptation in endurance

  

  – Pointing out the obvious – It is pretty obvious by now in sports is that if the body requires something then you need to give that in order to enhance performance. Be it vitamines, minerals, energy… whatever it needs to produce that wattage, make sure it doesn’t fall short to sustain the performance. Except…

  DesignedByNature

  28 September 2020

  Geen categorie

  ampk, catabolism, endurance exercise, fat adaptation, fueling, ketogenic diet, protein protection