Month: November 2021

• The misunderstanding of endurance adaptation and how to train all muscle types together

  

  There are plenty of articles that explain much more in detail the different muscle fiber types and how to train for endurance or how to build muscle so I won’t go into those details. What I do want to address is the issue with getting both trained at the same time. First, the problem with…

  DesignedByNature

  5 November 2021

  Geen categorie

  ampk, ATP, blood flow restriction, insulin, leucine, metformin, mitochondrial biogenesis, mtor, muscle fiber type, PGC-1a