Cerebral glycogen levels influence endurance capacity

A recent paper was published in which Timothy Noakes PhD reviewed current evidence on what sustains endurance and came to the conclusion it is not based on muscle fatigue but rather on something unknown that does involve the brain. “What Is the Evidence That Dietary Macronutrient Composition Influences Exercise Performance? A Narrative Review” https://www.mdpi.com/2072-6643/14/4/862/htm WhenContinue reading “Cerebral glycogen levels influence endurance capacity”

Go vegan, save the animals???

From the moment humanity developed agriculture, it allowed populations to expand but it wasn’t until the industrial evolution that our population saw an explosive growth. The extraction of energy was a turning point but it was only possible to sustain that population if humans managed to secure the equally explosive demand for food. Obviously humansContinue reading “Go vegan, save the animals???”

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