We are shaped by nature
Looking at our body and how it works, let’s try and find out why it works that way.
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Featured
The fat storage system
Perhaps not a very sexy name but why name it something else than what it is? After studying the functioning of our lipoproteins for a good 2 years (and still not finished learning!), it has finally become clear what those lipoprotein are meant for. As complex as it may be, the end goal is really… Read more
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Endurance training
My most favorite sport is cycling and being an enthusiast on understanding energy metabolism, there’s an interesting triangle to form with the field of ketosis and sport performance. I originally started with thinking there’s a performance benefit when combining eating low carb with endurance due to the higher level of fat burning achieved and possible… Read more
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Heat acclimation & ketogenic diet
What does heat acclimation do to ketogenesis or is there any effect of the ketogenic diet on heat acclimation that is different from a more common SAD diet? I recently have been exposed to a hot climate and observed some weight loss (sweating, appetite loss, higher cycling mileage, …) and what felt like a reduction… Read more
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