We are shaped by nature
Looking at our body and how it works, let’s try and find out why it works that way.
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Featured
The fat storage system
Perhaps not a very sexy name but why name it something else than what it is? After studying the functioning of our lipoproteins for a good 2 years (and still not finished learning!), it has finally become clear what those lipoprotein are meant for. As complex as it may be, the end goal is really… Read more
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Xanthelasma
People may be affected by a fatty deposition in the eyelids. The effect is more easily seen in people who have elevated levels of cholesterol and is therefor sometimes used as a marker of hyperlipidemia. But I’m not interested in hyperlipidemia although I keep it in mind that lipid deposition is part of the pathology.… Read more
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The misunderstanding of endurance adaptation and how to train all muscle types together
There are plenty of articles that explain much more in detail the different muscle fiber types and how to train for endurance or how to build muscle so I won’t go into those details. What I do want to address is the issue with getting both trained at the same time. First, the problem with… Read more
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