We are shaped by nature
Looking at our body and how it works, let’s try and find out why it works that way.
-
Featured
The fat storage system
Perhaps not a very sexy name but why name it something else than what it is? After studying the functioning of our lipoproteins for a good 2 years (and still not finished learning!), it has finally become clear what those lipoprotein are meant for. As complex as it may be, the end goal is really… Read more
-
The misunderstanding and miscalculation of fat and carbohydrate oxidation rates
The formulas widely used to calculate fat oxidation (FATox) in grams per minute and carbohydrate oxidation (CHOox) in grams per minute are the following: FATox (g/min) = 1.67 x VO2 (L/min) – 1.67 x VCO2 (L/min) CHOox (g/min) = 4.55 x VCO2 (L/min) – 3.21 x VO2 (L/min) VO2 and VCO2 are placeholders for the… Read more
-
CKM – Part 4 – Energy Management
Please read the previous articles on my CKM use for more background. PART I PART II PART III My second Sibio CKM sensor was meant to monitor 2 weeks of heavy endurance exercise. Trying to capture the stress of increased volume and adaptation to it. Unfortunately that testing came to a quick end because the… Read more
Mijn blog volgen
Krijg nieuwe content direct in je mailbox.
