Tag: endurance exercise

• CKM – Part 4 – Energy Management

  Please read the previous articles on my CKM use for more background. My second Sibio CKM sensor was meant to monitor 2 weeks of heavy endurance exercise.  Trying to capture the stress of increased volume and adaptation to it. Unfortunately that testing came to a quick end because the sensor took the exit quite soon. …

  DesignedByNature

  3 February 2024

  Geen categorie

  beta-hydroxybutyrate, CKM, continuous ketone monitoring, endurance exercise, hypoglycemia, insulin, sibio

• The case for fat adaptation in endurance

  

  – Pointing out the obvious – It is pretty obvious by now in sports that if the body requires something then you need to give that in order to enhance performance. Be it vitamines, minerals, energy… whatever it needs to produce that wattage, make sure it doesn’t fall short to sustain the performance. Except for…

  DesignedByNature

  28 September 2020

  Geen categorie

  ampk, catabolism, endurance exercise, fat adaptation, fueling, ketogenic diet, protein protection