Fat metabolism slows down the TCA cycle

It doesn’t sound like a cheerful statement as we desire an abundance of energy to support our daily activities whatever they are. But do not despair, it is part of our evolution so there are some benefits to it, and in my opinion there are some major benefits.  I’ll also address what it means forContinue reading “Fat metabolism slows down the TCA cycle”

Cerebral glycogen levels influence endurance capacity

A recent paper was published in which Timothy Noakes PhD reviewed current evidence on what sustains endurance and came to the conclusion it is not based on muscle fatigue but rather on something unknown that does involve the brain. “What Is the Evidence That Dietary Macronutrient Composition Influences Exercise Performance? A Narrative Review” https://www.mdpi.com/2072-6643/14/4/862/htm WhenContinue reading “Cerebral glycogen levels influence endurance capacity”

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