Breathing Exercise

Improve your oxygen uptake capacity I have written about tissue oxygen throughout various articles (1, 2) so be sure to check them out for a background of why this type of exercise would be beneficial. In short, apart from a ketogenic diet, regular acute exposure to oxygen deprivation will make your body adapt to beContinue reading “Breathing Exercise”

CO2 and nutrition

The different fuel types that are available for our body need to be converted into acetyl-Coa to enter into the citric acid cycle and are processed equally. But the processes to turn glucose and fatty acids (and ketones) into acetyl-Coa are different. One of these differences is that glucose produces carbon dioxide (CO2) while doingContinue reading “CO2 and nutrition”

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