Breathing Exercise

Improve your oxygen uptake capacity I have written about tissue oxygen throughout various articles (1, 2) so be sure to check them out for a background of why this type of exercise would be beneficial. In short, apart from a ketogenic diet, regular acute exposure to oxygen deprivation will make your body adapt to beContinue reading “Breathing Exercise”

Ketones and oxygen

If you have read my previous work regarding oxygen and carbon dioxide (CO2) you probably would expect, as I did, that on keto your oxygen saturation in the blood would be huncky dory. But it was not as expected to be 98% or 99%. Instead it is hovering around 96%. Yes there is a certainContinue reading “Ketones and oxygen”

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