Freeing the brain
I have been interested in the brain for a while, its capacities, functioning, its role within the body. Youtube at some point presented me some videos about psilocybin. After some more information, checking safety and addiction, it seemed safe and non-addictive so I gave it a try. The first time amazed me so I gave…
Low ketone levels so I utilize them better?
One of the pervasive thoughts in the keto community is that when they measure lower levels of ketones, the longer they are on the ketogenic diet, that this is caused by a better utilization of the ketones in the body. This is an effect noticed over several months or even years. But is this true?…
I am almost finished with the book “Lifespan: Why we age – and why we don’t have to” from David Sinclair. In this book he explains the result of his research in a very readable way, avoiding much of the scientific language so that it is accessible to everybody. While reading the book, I recognized…