Tag: health

• The bigger picture on fat-adaptation

  A paradigm shift in understanding I’ve looked into various topics related to metabolism and what a high fat diet changes versus high carb. Topics such as heat production, weight management, ATP production, protein sparing, lactate, BHB, glycogen, starvation, evolution, bone health and collagen cross-links specifically, pyruvate etc.. have come together in a meaningful way. What…

  DesignedByNature

  27 September 2021

  Geen categorie

  advanced glycation end products, ATP, evolution, glucose, health, heat production, maillard reaction

• Longevity (1)

  I am almost finished with the book “Lifespan: Why we age – and why we don’t have to” from David Sinclair. In this book he explains the result of his research in a very readable way, avoiding much of the scientific language so that it is accessible to everybody. While reading the book, I recognized…

  DesignedByNature

  4 December 2019

  Geen categorie

  beta-hydroxybutyrate, BHB, brain, david sinclair, health, lifespan, longevity, uncoupling