The bigger picture on fat-adaptation

A paradigm shift in understanding I’ve looked into various topics related to metabolism and what a high fat diet changes versus high carb. Topics such as heat production, weight management, ATP production, protein sparing, lactate, BHB, glycogen, starvation, evolution, bone health and collagen cross-links specifically, pyruvate etc.. have come together in a meaningful way. WhatContinue reading “The bigger picture on fat-adaptation”

Insight into evolution

Where do we come from and where is it taking us? Lately I’ve been exposed to different, seemingly unrelated pieces of information. However putting them all on the table, a pattern started to emerge. Join me in a philosophical trip making sense out of evolution and what it could possibly have in storage for us.Continue reading “Insight into evolution”

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