Tag: glucose sparing
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Heat acclimation & ketogenic diet
What does heat acclimation do to ketogenesis or is there any effect of the ketogenic diet on heat acclimation that is different from a more common SAD diet? I recently have been exposed to a hot climate and observed some weight loss (sweating, appetite loss, higher cycling mileage, …) and what felt like a reduction…
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Insulin Resistance
Research in the past and present has shown us that fat causes insulin resistance. With ketogenic diets becoming increasingly popular, many people fear for a potential negative effect by inducing this insulin resistance. It is true that insulin resistance does appear on low carb high fat diets such as the ketogenic diet but the context…