Fructose, the really bad guy

I came across a couple of resources and started to appreciate how different fructose is from glucose. In the low carb community, carbohydrates are obviously avoided or at least high amounts of it as they are generally considered bad. I support this approach but when we zoom in on fructose we notice that it isContinue reading “Fructose, the really bad guy”

Protein and fructose

What could those 2 possibly have in common?  Both could be causing us to eat more.  The mechanism and the reason for each is very different though. Let’s have a look. Fructose In a recent podcast, Peter Attia introduced professor Rick Johnson who is an expert in fructose metabolism.  He revealed that fructose is theContinue reading “Protein and fructose”

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